I would like to call these "treasures" or "skinny secrets" if you will! This is were I will let you know of something that I find that helps me make wiser choices in eating or being healthy. So look for my "secrets" often. Here is my first find: Yoplait Whips. Get a few of these and pop them in the freezer. They are 2-4 grams of fat and 120-160 calories. They have Strawberry Mouse. Raspberry Mouse. Chocolate Mouse. Key Lime and the newest addition Vanilla. I oddly love the key lime one. They taste and feel like your eating ice cream!!! These hot summer nights this was a nice little treat.
Here's another little found secret of mine, which is easy for me in the morning. I hate breakfast or no... I love breakfast; I hate mornings. In the mornings I seem to have A.D.D and I cant seem to stay focused on what I should be doing and that is getting to work on time. Every morning I have to take a thyroid pill. Once you take a thyroid pill you can"t eat anything for an hour after and 4 hours before. Making breakfast hard for me and another reason I can't seem to workout in the morning. So I found a new love for breakfast/meal replacement.
I purchased a "Magic Bullet" which one is a small little treasure on its own. Small cups that you throw your ingredient's in and tap tap and you got your smoothie.
Here's my breakfast for champions now: 4 frozen strawberries half of banana scoop of protein whey and 2 oz of fat free milk to the rest water. Screw on the bullet blade tap 4 times and I got breakfast on the go. The Bullet comes with lids and lips too.
The other smoothie I make is Chocolate Protein Whey and fat free milk. (you can add a banana in there too)
So many smoothie options but the secret is the protein whey and the Magic bullet for keeping size down. Making your own smoothie you can control the sugar and carbs. They taste better and more real, not commercial like.
Here's another little found secret of mine, which is easy for me in the morning. I hate breakfast or no... I love breakfast; I hate mornings. In the mornings I seem to have A.D.D and I cant seem to stay focused on what I should be doing and that is getting to work on time. Every morning I have to take a thyroid pill. Once you take a thyroid pill you can"t eat anything for an hour after and 4 hours before. Making breakfast hard for me and another reason I can't seem to workout in the morning. So I found a new love for breakfast/meal replacement.
I purchased a "Magic Bullet" which one is a small little treasure on its own. Small cups that you throw your ingredient's in and tap tap and you got your smoothie.
Here's my breakfast for champions now: 4 frozen strawberries half of banana scoop of protein whey and 2 oz of fat free milk to the rest water. Screw on the bullet blade tap 4 times and I got breakfast on the go. The Bullet comes with lids and lips too.
The other smoothie I make is Chocolate Protein Whey and fat free milk. (you can add a banana in there too)
So many smoothie options but the secret is the protein whey and the Magic bullet for keeping size down. Making your own smoothie you can control the sugar and carbs. They taste better and more real, not commercial like.
No comments:
Post a Comment