This is an easy secret. If you wake up at 7am then you should not eat anything after 7pm. If you wake up at 9am then nothing after 9pm. After 12 hours of the time you have woken up there is no reason you need to eat anything, your body begins to start slowing down and most head to bed about 4-5 hours after that. So this is my new skinny secret that made me go AH HA!!! Seems easy enough, now to break this habit.........
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Hi Amy- love your Blog. I wrote to Dean Radford at the Renton Reporter asking him to check it out. It is so very inspiring.
ReplyDeletexoxo Feeling Beautiful Due to AMY's Cut/Color!! Marlene Winter